Is yoga really good for you?
Posted on 11/22/2019 3:43:21 PM
In terms of relaxation, mindfulness, and socialising: yes. As exercise: almost.
NATURAL BEING
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3 Power Snacks to Get you Through Tough Days
Posted on 10/4/2019 10:27:10 AM
Treat your body to healthy, nutritious food that will not only get you through a long afternoon but will provide you with protein, fiber, and vitamins.
Is yoga really good for you?
Posted on 11/22/2019 3:43:21 PM
In terms of relaxation, mindfulness, and socialising: yes. As exercise: almost.
3 Power Snacks to Get you Through Tough Days
Posted on 10/4/2019 10:27:10 AM
Treat your body to healthy, nutritious food that will not only get you through a long afternoon but will provide you with protein, fiber, and vitamins.
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Active Meditation: What, Why, How
Posted on 9/19/2019 12:01:18 PM
You’ve heard of meditation. But how can you fit it into your own life – without lighting candles, sitting cross-legged on the floor, or chanting mantras in a language you don’t understand?
The Foods That Help Protect You Against the Sun
Posted on 7/7/2019 10:26:31 PM
According to Dr. Macrene Alexiades-Armenakas and various research certain foods when ingested and extracts applied topically could potentially provide you with nutrients...
Yoga Pose That Destroys Cellulite: One Exercise That Comprises Thighs and Butt
Posted on 5/23/2018 9:28:26 AM
Cellulite is actually a condition in which the skin has a lumpy and dimpled appearance due to underlying fat deposits that are located just below the skin’s surface.
