Is yoga really good for you?
In terms of relaxation, mindfulness, and socialising: yes. As exercise: almost.
In terms of relaxation, mindfulness, and socialising: yes. As exercise: almost.
Treat your body to healthy, nutritious food that will not only get you through a long afternoon but will provide you with protein, fiber, and vitamins.
You’ve heard of meditation. But how can you fit it into your own life – without lighting candles, sitting cross-legged on the floor, or chanting mantras in a language you don’t understand?
According to Dr. Macrene Alexiades-Armenakas and various research certain foods when ingested and extracts applied topically could potentially provide you with nutrients...
Cellulite is actually a condition in which the skin has a lumpy and dimpled appearance due to underlying fat deposits that are located just below the skin’s surface.