Berries & Cream Tie Dye Fruit Smoothie Recipe

Berries offer the most antioxidants than most fruits and summer is a prime time to indulge in these.

Posted on 7/28/2015 12:30:11 PM

This delicious ice cold fruit smoothie is perfect for anytime of the year, not just summer.

Ingredients:

Red Layer

  • 1 1/4 cups apple juice
  • 1 banana
  • 1 cup of frozen strawberries
  • 1 cup of frozen raspberries

White Layer

  • 1/2 cup of 1% or skim milk
  • 6 oz of vanilla lowfat yogurt or organic vanilla greek yogurt
  • 6-7 ice cubes

Blue/Purple Layer

  • 1/2 cup of cranberry juice
  • 1 cup of blue berries
  • 1/4 cup of blackberries
  • 3 oz vanilla lowfat yogurt or organic vanilla greek yogurt
  • 7 ice cubes

Serving Size: 4

Instructions

Step 1. For the red layer, put all the ingredients in the blender and blend for 1 minute. Pour equal amounts into each glass (4 in total). Rinse out blender.

Step 2. Next is the white layer which is also the middle layer. Put all the ingredients in the blender and blend for 1 minute. Pour equal amounts into each glass. Rinse out blender.

Step 3. For the top layer, put all the ingredients under the blue/purple layer and blend for 1 minute. Pour equal amounts into each glass.

Step 4. Use a utensil (ex: straw, spoon, or whatever) and swirl it around a bit to get the tie-dye effect.

Step 5. Top with berries for garnish and add a straw. It’s now ready to serve!

To get the silky smooth cool cup of goodness. The power and speed alone surpasses all my old blenders. If you own a Nutri Ninja, make sure you select the Ultra Blend button with blending.

Source: www.hotbeautyhealth.com

comments powered by Disqus